Getting Started With (II) – Kettlebells

The GSW series presents focused applications of Analytic Fitness™ with a 2.500-word cap (excluding theory and analysis, kept in asides and footnotes, with no set limit) for an estimated reading time under 15 minutes.

Training from Scratch (IV) – Stability (2)

‘Functional’ exercise pays lip service to biomechanics but forgets about mechanical stability, and that’s too bad because you can’t spell ‘biomechanics’ without ‘mechanics’. (Around 3.600 words, estimated reading time 18-20 min.)

Training From Scratch (III) – Stability (1)

Stability got FUBAR-ed by ‘functional fitness’ and this post levels the ground so we can build a (stable) house later. (Around 5.700 words, estimated reading time: 27-30min)

Training from Scratch (II) – Strength

Building on the theme of the first part of this series, this post looks at the benefits of strength training for longevity. (Around 3.500 words, estimated reading time: 15-18 minutes.)

Training from Scratch (I) – Cardio

Let’s take a hypothetical situation: you need to start training from scratch. What would you need to know, do right now, plan for the foreseeable future, and beyond that? Well, first, you should do your cardio.