This entry of the Analytic Fitness™ Dictionary looks at what should be anyone’s first choice for strength training (but rarely is): loaded carries (Around 4.400 words, estimated reading time 22 min)
Tag: Strength
Training from Scratch (II) – Strength
Building on the theme of the first part of this series, this post looks at the benefits of strength training for longevity. (Around 3.500 words, estimated reading time: 15-18 minutes.)