The GSW series presents focused applications of Analytic Fitness™ with a 2.500-word cap (excluding theory and analysis, kept in asides and footnotes, with no set limit) for an estimated reading time under 15 minutes.
Tag: Kettlebells
Yoga for Lifters (Part II) – Loaded Yoga [UPDATED]
[UPDATE 04/2018. Originally published in 10/2016, it’s not as crappy as Yoga for Lifters (Part I) because I get fewer things wrong, but it’s still far from what it should be. Namely, everything in this article can be derived from biomechanics principles in a much more systematic way. Aside from reinventing the wheel, however, there’s nothing…
Yoga for lifters (Part I) [UPDATED]
[UPDATE 04/2018. Originally published in 09/2016, this post is not that bad considering how many things I got wrong. Still, I stand by the recommendations for exercises (but the reasons have nothing to do with those I gave back then). Please remember that at that time, I was barely able to walk or wipe my…
Meet The Newer Avocado – Part II: Analytic Fitness™
In this second post of a series of 3, I use definite descriptions rather than names because I’m not in it for the drama. (Around 1.600 words, estimated reading time: about 8-9 min.)
Meet The Newer Avocado – Part I: My Sob Story
In this first post of a series of 3, I share my plan for rebooting this website.
Old School Strength (I) – The Roman Origins
Long before barbells, there were stones and tree trunks, but we don’t need to go that far back. Ancient Rome will do. (Around 2.000 words, estimated reading time: about 9-10 min.)