The GSW series presents focused applications of Analytic Fitness™ with a 2.500-word cap (excluding theory and analysis, kept in asides and footnotes, with no set limit) for an estimated reading time under 15 minutes. Getting started with the US Army Combat Fitness Test
Tag: History
Old School Strength (V) – Poscam Bibere, Caseum Edire, Sub Sole Otiari
Why does a still from Kelly’s Heroes front a post about the late Republic/Early Empire legions? The answers, my friends, is science. Well, some science, at least. (Around 4.800 words, estimated reading time: 24 min.)
Old School Strength (III) – Ad Optimam Valetudinem Fingendam
After tracing Old School Strength to the training of the Roman legions, we can finally compare it with today’s elite military training programs. (Around 5.500 words, estimated reading time 25-30 minutes.)
Old School Strength (I) – The Roman Origins
Long before barbells, there were stones and tree trunks, but we don’t need to go that far back. Ancient Rome will do. (Around 2.000 words, estimated reading time: about 9-10 min.)