Getting Started With (I) – The US Army Combat Fitness Test

The GSW series presents focused applications of Analytic Fitness™ with a 2.500-word cap (excluding theory and analysis, kept in asides and footnotes, with no set limit) for an estimated reading time under 15 minutes. Getting started with the US Army Combat Fitness Test

Old School Strength (I) – The Roman Origins

Long before barbells, there were stones and tree trunks, but we don’t need to go that far back. Ancient Rome will do. (Around 2.000 words, estimated reading time: about 9-10 min.)