This entry of the Analytic Fitness™ Dictionary looks at what should be anyone’s first choice for strength training (but rarely is): loaded carries (Around 4.400 words, estimated reading time 22 min)
Tag: Cardiovascular Fitness
The Analytic Fitness™ Dictionary – Energy Systems
This entry of the Analytic Fitness™ Dictionary looks at yet another nugget of physiology often misrepresented in popular exercise science: the human body’s energy systems. (About 3.300 words, estimated reading time: 15-17 minutes.)
The Analytic Fitness™ Dictionary – Cardiovascular Fitness
This entry of the Analytic Fitness™ Dictionary looks at a misunderstood physical quality: cardiovascular fitness. (About 3.300 words, estimated reading time: 13-15 minutes.)
Training from Scratch (II) – Strength
Building on the theme of the first part of this series, this post looks at the benefits of strength training for longevity. (Around 3.500 words, estimated reading time: 15-18 minutes.)
Training from Scratch (I) – Cardio
Let’s take a hypothetical situation: you need to start training from scratch. What would you need to know, do right now, plan for the foreseeable future, and beyond that? Well, first, you should do your cardio.