This entry of the Analytic Fitness™ Dictionary takes a deep dive in the murky waters of functional movement (around 3.600 words, estimated reading time: 17-19 min).
‘Functional’ exercise pays lip service to biomechanics but forgets about mechanical stability, and that’s too bad because you can’t spell ‘biomechanics’ without ‘mechanics’. (Around 3.600 words, estimated reading time 18-20 min.)
Can a simple piece of metal the shape of a cannonball with a handle turn you into a Soviet Superman? (Around 7.000 words, estimated reading time 35 min.)
In this second post of a series of 3, I use definite descriptions rather than names because I’m not in it for the drama. (Around 1.600 words, estimated reading time: about 8-9 min.)
In this first post of a series of 3, I share my plan for rebooting this website.
Ain’t that a click-bait title? (Slightly above 1.600 words, estimated reading time: about 8 min.)