This entry of the Analytic Fitness™ Dictionary takes a deep dive in the murky waters of functional movement (around 3.600 words, estimated reading time: 17-19 min).
Tag: Balance
Training From Scratch (III) – Stability (1)
Stability training has been FUBAR-ed by ‘functional fitness’ and this post will level the ground so we can build a stable house later. (Around 5.700 words, estimated reading time: 27-30min)