Yoga for Lifters (Part II) – Loaded Yoga [UPDATED]

[UPDATE 04/2018. Originally published in 10/2016, it’s not as crappy as Yoga for Lifters (Part I) because I get fewer things wrong, but it’s still far from what it should be. Namely, everything in this article can be derived from biomechanics principles in a much more systematic way. Aside from reinventing the wheel, however, there’s nothing…

Old School Strength (I) – The Roman Origins

Long before barbells, there were stones and tree trunks, but we don’t need to go that far back. Ancient Rome will do. (Around 2.000 words, estimated reading time: about 9-10 min.)