This entry of the Analytic Fitness™ Dictionary looks at what should be anyone’s first choice for strength training (but rarely is): loaded carries (Around 4.400 words, estimated reading time 22 min)
Tag: Analytic Fitness™ Dictionary
The Analytic Fitness™ Dictionary – Functional Movement
This entry of the Analytic Fitness™ Dictionary takes a deep dive in the murky waters of functional movement (around 3.600 words, estimated reading time: 17-19 min).
The Analytic Fitness™ Dictionary – Energy Systems
This entry of the Analytic Fitness™ Dictionary looks at yet another nugget of physiology often misrepresented in popular exercise science: the human body’s energy systems. (About 3.300 words, estimated reading time: 15-17 minutes.)
The Analytic Fitness™ Dictionary – Cardiovascular Fitness
This entry of the Analytic Fitness™ Dictionary looks at a misunderstood physical quality: cardiovascular fitness. (About 3.300 words, estimated reading time: 13-15 minutes.)
The Analytic Fitness™ Dictionary – Adaptation
This inaugural entry of the Analytic Fitness™ Dictionary looks at the single most important law for training theory: the Law of Adaptation. (3.320 words, estimated reading time: 15-17 min)