Yoga for Lifters (Part II) – Loaded Yoga [UPDATED]

[UPDATE 04/2018. Originally published in 10/2016, it’s not as crappy as Yoga for Lifters (Part I) because I get fewer things wrong, but it’s still far from what it should be. Namely, everything in this article can be derived from biomechanics principles in a much more systematic way. Aside from reinventing the wheel, however, there’s nothing…

Yoga for lifters (Part I) [UPDATED]

[UPDATE 04/2018. Originally published in 09/2016, this post is not that bad considering how many things I got wrong. Still, I stand by the recommendations for exercises  (but the reasons have nothing to do with those I gave back then). Please remember that at that time, I was barely able to walk or wipe my…