This fourth installment of the Old School Strength series temporarily parts company with legionnaires to spend some quality time with everyone’s favorite jacked-and-tanned badass, the Roman gladiator. (Around 3.200 words, estimated reading time 15-17 min)
Category: Looking good naked
Training From Scratch (Special) – What muscle does that work?
This post applies the Analytic Fitness™ methodology to one of the most common and yet often useless questions in strength training in order to determine when it’s worth bothering.