This entry of the Analytic Fitness™ Dictionary looks at what should be anyone’s first choice for strength training (but rarely is): loaded carries (Around 4.400 words, estimated reading time 22 min)
Category: Biomechanics
The Analytic Fitness™ Dictionary – Functional Movement
This entry of the Analytic Fitness™ Dictionary takes a deep dive in the murky waters of functional movement (around 3.600 words, estimated reading time: 17-19 min).
Training from Scratch (IV) – Stability (2)
‘Functional’ exercise pays lip service to biomechanics but forgets about mechanical stability, and that’s too bad because you can’t spell ‘biomechanics’ without ‘mechanics’. (Around 3.600 words, estimated reading time 18-20 min.)
The Science and Bullshit of Lifting (III) – Kettlebells
Can a simple piece of metal the shape of a cannonball with a handle turn you into a Soviet Superman? (Around 7.000 words, estimated reading time 35 min.)
Meet The Newer Avocado – Part II: Analytic Fitness™
In this second post of a series of 3, I use definite descriptions rather than names because I’m not in it for the drama. (Around 1.600 words, estimated reading time: about 8-9 min.)
Meet The Newer Avocado – Part I: My Sob Story
In this first post of a series of 3, I share my plan for rebooting this website.
Can Everybody Benefit From Exercise?
Ain’t that a click-bait title? (Slightly above 1.600 words, estimated reading time: about 8 min.)