The Science & Bullshit of Lifting (IV) – Recovery (1)

It may come as a surprise but recovery from exercise is not scientifically well understood. As often, when understanding is poor, there is an overabundance of theory. And, also, bullshit. (Around 3.800 words, estimated reading time 19 min but only 13 min if you skip asides and footnotes.)

Training From Scratch (III) – Stability (1)

Stability training has been FUBAR-ed by ‘functional fitness’ and this post will level the ground so we can build a stable house later. (Around 5.700 words, estimated reading time: 27-30min)

The “Law of Irradiation”

Reactions to Part III of The Science and Bullshit of Lifting made me realize that there is more to ‘irradiation’ than I initially thought. (About 2.800 words, estimated reading time 12-15 min.)

On Bullshit [Short]

Before 1986, ‘bullshit’ was just another slang term for lies, nonsense, and exaggeration.