It may come as a surprise but recovery from exercise is not scientifically well understood. As often, when understanding is poor, there is an overabundance of theory. And, also, bullshit. (Around 3.800 words, estimated reading time 19 min but only 13 min if you skip asides and footnotes.)
This entry of the Analytic Fitness™ Dictionary takes a deep dive in the murky waters of functional movement (around 3.600 words, estimated reading time: 17-19 min).
Stability training has been FUBAR-ed by ‘functional fitness’ and this post will level the ground so we can build a stable house later. (Around 5.700 words, estimated reading time: 27-30min)
Reactions to Part III of The Science and Bullshit of Lifting made me realize that there is more to ‘irradiation’ than I initially thought. (About 2.800 words, estimated reading time 12-15 min.)
Can a simple piece of metal the shape of a cannonball with a handle turn you into a Soviet Superman? (Around 7.000 words, estimated reading time 35 min.)
Before 1986, ‘bullshit’ was just another slang term for lies, nonsense, and exaggeration.