Reactions to Part III of The Science and Bullshit of Lifting made me realize that there is more to ‘irradiation’ than I initially thought. (About 2.800 words, estimated reading time 12-15 min.)
Before 1986, ‘bullshit’ was just another slang term for lies, nonsense, and exaggeration.
This post applies the Analytic Fitness™ methodology to one of the most common and yet often useless questions in strength training in order to determine when it’s worth bothering.
Building on the theme of the first part of this series, this post looks at the benefits of strength training for longevity. (Around 3.500 words, estimated reading time: 15-18 minutes.)
Let’s take a hypothetical situation: you need to start training from scratch. What would you need to know, do right now, plan for the foreseeable future, and beyond that? Well, first, you should do your cardio.
In this second post of a series of 3, I use definite descriptions rather than names because I’m not in it for the drama. (Around 1.600 words, estimated reading time: about 8-9 min.)