All the motivation you should ever need to exercise regularly — GETUPSWEDEN.COM

The diagram in the header image of this post comes from a meta-analysis published by The Lancet in 2016 titled Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? Properly understood, it is all the motivation you’d ever need to exercise.

via All the motivation you should ever need to exercise regularly — GETUPSWEDEN.COM

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